Pastabilities: The Healthy Dish LLC

Pick your…
–>SizePastaProteinVegetablesSauceCheese

 size

Family
$17.95

Couple
$9.95

Single
$5.95

pasta

100% Semolina Shells
210 cal, 7 g protein, 42 g carbs, 1 g fat, 0 mg sodium

Whole Grain Penne
200 cal, 5 g protein, 40 g carbs, 1 g fat 0 mg sodium

Organic Vegetable Spirals
210 cal, 10 g protein, 40 g carbs, 1 g fat, 44 mg sodium

Quinoa/Brown Rice Macaroni (GF,O)
204 cal, 4 g protein, 46 g carbs, 1 g fat, 4 mg sodium

Sliced Zucchini/Squash Rounds
72 cal, 6 g protein, 18 g carbs, 0 g fat, 0 mg sodium

Shirataki Noodle (GF)*
0 cal, 0 g protein, 0 g carbs, 0 g fat, 0 mg sodium
*Extra $1.00(s), $1.50(c), $2.00(f)

 

protein

Add:
Single
: $1.00          Couple: $2.00          Family: $3.00

Beef Meatballs
137 cal, 12 g protein, 1 carbs, 9 g fat, 43 mg sodium

Turkey Meatballs
82 cal, 11 g protein, 1 carb, 4 g fat, 53 mg sodium

Seitan “Meat”balls
84 cal, 15 g protein, 6 g carbs, 3 g fat, 9 mg sodium

Shredded Chicken
109 cal, 18 g protein, 1 g carbs, 4 g fat, 132 mg sodium

Shrimp*
70 cal, 17 g protein, 0 g carbs, 0 g fat, 200 mg sodium
* Extra $2.00

veg

Artichoke Hearts
9 cal, 0.5 g protein, 1.5 g carbs, 0 g fat 105 mg sodium

Broccoli
4 cal, 0.5 g protein, 0.5 g carbs, 0 g fat, 4 mg sodium

Organic Carrots
11 cal, 0.5 g protein, 1.5 g carbs, 0 g fat, 21 mg sodium

Mushrooms
6 cal, 1 g protein, 1 g carbs, 0 g fat, 1 mg sodium

Black Olives
25 cal, 0 g protein, 1 g carbs, 2.5 g fat, 125 mg sodium

Yellow Onion
10 cal, 0.25 g protein, 2.25 g carbs, 0 g fat, 0 mg sodium

Organic Peas
13 cal, 1 g protein, 2 g carbs, 0 g fat, 0 mg sodium

Red Bell Peppers
7.5 cal, 0 g protein, 2 g carbs, 0 g fat, 0 mg sodium

Sun Dried Tomatoes
27 cal, 1 g protein, 2 g carbs, 0.5 g fat, 23 mg sodium

Organic Spinach
6.5 cal, 0.5 g protein, 1 g carbs, 0 g fat, 21 mg sodium

Zucchini/Squash
7.5 cal, 0 g protein, 2 g carbs, 0 g fat, 0 mg sodium

sauce

Marinara
62 cal, 2 g protein, 14 g carbs, 0 g fat, 316 mg sodium

Pesto
205 cal, 7 g protein, 6.5 g carbs, 17 g fat, 251 mg sodium

Spicy Peanut Curry
175 cal, 12 g protein, 15 carbs, 8 g fat,  472 mg sodium

Sweet Peanut
183 cal, 13 g protein, 16 g carbs, 9 g fat, 491 mg sodium

 Cauliflower “Cheese”
47 cal, 1 g protein, 6 g carbs, 2 g fat, 113 mg sodium

cheese

3 Cheese Blend (P, A, & R)
1 oz: 
113 cal, 9 g protein, 0 g carbs, 8 g fat, 390 mg sodium

Parmesan
1 oz: 
120 cal, 10 g protein, 1 carbs, 8 g fat, 320 mg sodium

Mozzarella
1 oz: 80 cal, 7 g protein, 0 g carbs, 6 g fat, 200 mg sodium

Vegan Mozzarella
1 oz: 
90 cal, 0 g protein, 7 g carbs, 6 g fat, 290 mg sodium

Feta
1 oz:
80 cal, 5 g protein, 1 g carbs, 6 g fat, 320 mg sodium

Pick one of our…
–>FavoritesSaladsDesserts

favs

Shells, Marinara, Beef Meatballs, 3 Cheese Blend, Black Olives, Onions, and Mushrooms
 510 cal, 28 g protein, 61 g carbs, 17 g fat, 740 mg sodium

Penne, Spicy Peanut Curry, Turkey Meatballs, Mozzarella, Onions, Bell Peppers, Peas, Sun Dried Tomatoes, and Carrots
611 cal, 40 g protein, 65 g carbs, 21 g fat, 936 mg sodium

Veggie Spirals, Pesto, Chicken, Parmesan, Zucchini/Squash, Onion, Peas, Broccoli, and Artichoke Hearts
667 cal, 48.5 g protein, 51.5 g carbs, 28 g fat, 837 mg sodium

size

Family
$20.95

Couple
$11.45

Single
$6.95

salads

Garden Salad $5.50
18 cal, 0.5 g protein, 2 g carbs, 0 g fat, 0 mg sodium

Greek Salad $6.25
76 cal, 4 g protein, 4 g fat, 404 mg sodium

Kelp Noodle Salad $5.50
26 cal, 4.5 g protein, 6 g carbs, 0.5 g fat, 25 mg sodium

House Dressing $0.50
212 cal, 0 g protein, 2 g carbs, 22 g fat, 106 mg sodium

Greek Dressing $0.50
124 cal, 0 g protein, 0 g carbs, 14 g fat, 64 mg sodium

Honey Dijon Dressing $0.50
86 cal, 4 g protein, 17 g carbs, 1 g fat, 242 mg sodium

dessert

Oatmeal Fit Cookie Dough $4.50
67 cal, 2 g protein, 11 g carbs, 2 g fat, 10 mg sodium


  • We MAKE It… You BAKE It…

  • It is all about FRESH, HEALTHY, and CONVENIENT lunch or dinner for you and your family.

    It is simple: You pick your pasta, vegetables and sauce; add protein if you like.

    We mix it all together in a bowl, place it in an oven/microwave safe baking dish, put your choice of cheese on top,
    you take it home and bake it in your oven to enjoy hot and fresh in the comfort of your own home.

    Be sure to ask about our gluten-free, vegan, low calorie, organic and low carbohydrate options.

    We make every effort to avoid cross contamination of products.
    However, when ordering, please understand that this is not a designated gluten free, nut free, organic, or vegan facility.


  • Now Accepting